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How fruits are beneficial for your health


By Jasica at 2009-07-21 06:36:12
Nutrition of the pomegranate includes some of the mostimportant vitamins a body needs to maintain good health. Crucial amounts ofvitamin C, E and A are all present in the juice. Because of these high levels,another health benefit of pomegranate juice is being able to fight the commoncold. This happens in a couple of different ways. First, the vitamins are thereto assist the body to keep healthy and boost the immune system. Secondly, theproperties of the juice are said to actually be able to kill viruses in themouth before they can even make it into the body. This would make the benefitpreventative as well as a type of treatment.

The three basic health-building foods mentioned above shouldbe supplemented with certain special foods such as milk, vegetable oils andhoney. Milk is an excellent food. It is considered as " Nature’s mostnearly perfect food." The best way to take milk is in its soured form -that is, yogurt and cottage cheese. Soured milk is superior to sweet milk as itis in a predigested form and more easily assimilated. Milk helps maintain ahealthy intestinal flora and prevents intestinal putrefaction and constipation.

Aggressive farming, acid rains, use or artificialfertilizers and synthetic pesticides have caused soil depletion. Theseactivities deplete the essential nutrients in the soil. As a result,nutritional values of fruits and vegetables are greatly reduced. In fact, thevegetables you eat today taste bland due to lack minerals in the soil.According to a recent study sponsored by United Nations Environment Program(UNEP), about 17% of land in the world has been damaged. However, soil remainsis either slowly losing nutrients, or no longer contain the essentialnutrients.

Another way to take advantage of this fruit's benefits is byusing acai berry powder. Acai berry powder is made from the pulp and then isfreeze dried. The powder has the same nutritional content as the actual freshberries and it can be used as an additive to every day foods and beverages.Acai berry powder can be purchased online or at some health food stores.

It is important also to know the information about Acaiberry products that accomplish the goal to lose weight. Aside from its abilityto suppress our appetite which result for us being trimmed and look slimmer, itboosts our body's ability to consume the calories; it speeds up the metabolism,so it burns more and fast. Basically, we lose weight naturally.

This simple test is a good general way to measure the amount of vitamins andminerals you need. The benefits of saliva pH testing are that it is simple,inexpensive and the patient control over monitoring their path back to goodhealth. Saliva pH has been used by physicians for decades as a general indicatorof your body’s health.

A major component of the Mediterranean diet includes the regular consumptionof fresh fruits and vegetables. Medical experts and nutritionists universallyagree that a person should eat between five and six servings of fresh fruits andvegetables (or steamed items) on a daily basis. People who adhere to theMediterranean diet actually end up eating more than the minimum recommendedallowance of fruits and vegetables.

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